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What's your favorite way to encourage a friend to stay active?

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How many bones are in the human foot?

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Which one of the food that is good for both your joints and your heart?

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Everyone is different and the time of day you commit to being active can have a huge impact. Give it a try

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Knowing about your joints can be very helpful in understanding your joint discomfort

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Don’t leave your best friend hanging

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What's your favorite way to move during winter?

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Do you know the percentage of water we have in our cartilage when we are young?

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Have you tried any of these exercise alternatives?

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Incorporate foods rich in Omega 3 fatty acids such as salmon, walnuts and soy beans can help reduce stiffness

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T3 are coveted and trusted by the industry’s most discerning clientele. Proof can be found on red carpets, fashion runways and glossy spreads around the world – and in our cult following of celebrity and fashion stylists, and fans at home.

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